Top 12 healthy food items for kids
It is very important that we take care of the health of our kids. These 12 healthy food items can help your kids to stay healthy.
Whenever we talk about our children's health, we must first look after their nutrition. Because if kids eat healthy foods they will be able to stay healthy easily
Whenever we talk about our children's health, we must first look after their nutrition. Because if kids eat healthy foods they will be able to stay healthy easily
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| Food for kids |
Benefits of Healthy Food for children
- Children can stay healthy
- Children can stay Energetic
- Parents can spend very good time with their children
- Nutritious foods can help ensure normal development.
- Improve immunity of children
- Strong bones and teeth
( If you know about more benefits of healthy food for children please comment down below )
In this article we talk about top 14 food items. Which are important for your children
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Top 12 food items for childrens
🍎Apple🍎
A collection of research studies suggests that apples may well be one of the most healthy foods for kids
Nutrition in apple
Vitamin = E, k, C, A , B1, B2, B3, B5, B6, B9
Calcium, iron, protein etc.🍎
The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit.
Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They’re also rich in folate, which can boost your kid's mood!
Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy.
Mangoes have been named the most widely consumed fruit in the world.
Milk is a nutrient-rich, white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food.
However, milk is the best source of calcium that we can supply to our body.
Calcium protects the body from major chronic ailments such as bone loss, arthritic conditions, migraineheadaches, pre-menstrual syndrome, and obesity in children.🐄
Calcium protects the body from major chronic ailments such as bone loss, arthritic conditions, migraineheadaches, pre-menstrual syndrome, and obesity in children.🐄
🍌Bananas🍌
Bananas are one of the most widely consumed fruits in the world for good reason
Benefits =
Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
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Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Sweat potato can also help to improve health of the children.
It contains fiber, starch, vitamins and minerals
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits.
Not only are berries incredibly tasty, but they are also one of those foods universally recognized as healthy.
- It May Strengthen Your kid's Immune System
- It May Benefit Heart Health
- It May Promote Weight Management
Sandwiches, of course! You can have a sandwich for breakfast, lunch, or dinner.
They are easy to make and can be healthy too. All you need are a couple of slices of bread and ingredients such as meat, vegetables, fruits, and nuts and you are good to go.
Egg🍳
Egg is essential nutrient that aids brain development
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Which of these food items do you like? Comment down below 👍👍
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